Use Of Mindfulness For The Unemployed

There have been high unemployment levels for almost a decade. This has made the unemployed feel vulnerable and helpless. As a consequence, the likelihood that they will suffer from mental health problems has increased significantly. Mindfulness for the unemployed is a good tool to combat this.

Mindfulness is, among other things, an effective way to combat the discouragement that comes with unemployment. In fact, the unemployed tend to feel so down that they cannot find the way out of their situation. Some of the issues that mindfulness for the unemployed are trying to alleviate are:

• Insecurity.
• Dissatisfaction with basic needs.
• Frustration regarding life expectations.
• More than anything, the attitude they face difficult situations with.

As a result of all these setbacks, and with regard to the current life situations of the unemployed , several options have emerged to help them improve their quality of life.

Mindfulness for the unemployed

One of the first and most difficult opportunities for the unemployed is to leave their countries for the purpose of finding work and thereby improving their well-being, economic and social security and self-realization.

Now, it is not easy to move from unemployment and leaving one’s comfort zone and social environment to settle in a completely different place. In fact, it is quite difficult and exhausting. Looking for a job from home can be a good thing because it can open many doors for success and financial stability. However, it is also important to keep in mind that leaving your environment can disrupt your emotional stability for a while.

To do well in a new job, we must do well ourselves. To ensure a sufficient emotional balance, we must train ourselves to slowly but surely become stronger in the face of adjustment issues and lack of support and affection. Doing so will most likely affect our work performance.

Work abroad

On the other hand, many unemployed people cannot afford to emigrate to improve their lives. These people are often in insecure situations. As a result, they immerse themselves in feelings of despair, insecurity and frustration, feelings that can easily lead to mental imbalance. Therefore, these people must learn strategies that favor a new view of life from an interpersonal approach.

People tend to define and project themselves and their future through their work. They see their careers as a tool that will help them get to the top of success. In a way, work is a sign of identity because it gives us social status and feelings of usefulness. It allows us to satisfy our basic needs and other things we dream of.

On the contrary, unemployment tends to lead to social isolation and feelings of insecurity and self-hatred. These feelings undermine and destroy self-esteem and can lead to disorders as dangerous as depression or anxiety. In addition, apart from these mental disorders, negative emotions can affect some so much that they live in a constant state of tension.

What is mindfulness for the unemployed good for?

Mindfulness for the unemployed can be used to combat all of the above. This technique favors emotional balance, mental health and motivation, three pillars that unemployed people tend to lose along the way.

• First of all, medication will not be useful if it does not go hand in hand with psychotherapy. Remember that mental health is linked to physiological health. Medicating a person who makes no mental effort to change their situation will be a complete waste of time. In that case, the drugs will only serve as anesthetics, which is the opposite of what we seek through this strategy.
• When it comes to psychotherapy, we must emphasize that mindfulness-based cognitive therapy can be as effective as medication in dealing with mental health problems. Mindfulness-based cognitive therapy was developed as an alternative to confrontation. The main goal is to help people recognize, accept and respond constructively to inappropriate thoughts and feelings. This explains why mindfulness for the unemployed has been so successful.

• When it comes to changing lifestyles, it is important for the unemployed to stay strong and not give up. To achieve success, it is advisable to practice meditation to gain awareness. We should not see mindfulness for the unemployed as a form of therapy, but as a lifestyle.

The stone on the stone passage

“In a distant kingdom, a king put a large stone in the middle of the main road to the kingdom, and blocked the way. Then he hid to see if anyone had removed it.

The richest merchants in the kingdom simply walked around the stone as they passed. Many of them stood in front of the stone for a while and complained. They also blamed the king for not keeping the roads clear. But none of them did anything to remove the roadblock.

Then a poor farmer passed by carrying a load of vegetables. He dropped the vegetables on the ground and observed the stone carefully. He tried to move the stone by pushing and shoving it with a tree stump he found on the side of the road. After pushing it for a long time, he finally managed to push it away.

As he picked up the vegetables from the ground, he found a bag right where the stone had been. The bag contained a large amount of gold coins and a note from the king indicating that this was the reward for the person who cleared the road.

The poor farmer learned something very important that day: every obstacle is an opportunity to improve one’s condition. “