Safe Communication For Couples Is A Necessity

Secure communication is very important for couples, as it is one of the most effective ways to communicate. However, few people can do that in practice, especially in their intimate relationships. Today you will learn how to improve it in your relationship to keep the conflict at bay.

According to an article on secure communication, it means expressing the feelings and thoughts of an individual. To do one in an honest way without harming others. As you can see, this is important in any situation. Thus, it is important to work with secure communication with couples.

Secure communication for couples

Anyone can practice safe communication with small simple actions. For it to be effective, those in a relationship must strengthen each other. They must do so as soon as they start a discussion. This makes sense to incorporate into your daily routine.

Express what you really think and feel

People rarely express their thoughts when they are in a relationship. For example, loud music may bother them, but they keep it to themselves. They do not confront their girlfriend to avoid conflict.

This is counterproductive as they will one day “explode”. Unpleasant moments are a good opportunity to practice safe communication. People always feel better when they do not hold back, but instead express their needs.

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For some reason, people do not usually speak in the first person when arguing with someone. Thus, they blame their girlfriend and may even throw in a few sentences such as: “My friend agrees with me”, for example.

This is a mistake, as it does not allow you to practice safe communication with your better half. Thus, learning and speaking in the first person is good for taking responsibility for your emotions. It is wise to verbalize them. If you do not know how to do it, you can say things like “I feel…” or “I have noticed…”.

Ask before attacking

How many times have you attacked your girlfriend when they said “You’re too messy” or “I do not like how you do this”? Your reaction is usually aggressive instead of confident. However, if you were confident instead of defensive, you would ask for more information.

For example, if your loved one tells you that you are messy, ask them how you can improve. In this way, you start a dialogue that will lead you to a pleasant solution for both. It may seem that your partner is your worst enemy, but they are not.

Secure communication for couples – think before you speak

There are many ways to improve communication with your loved one. However, it is important to practice every day. Here are some tips to help you start a discussion. They can keep you from falling into old behaviors.

• Think about the message, but also how you deliver it. Feeling hurt or even attacked can cause you to hurt your better half. For that reason, it is better to breathe, be calm and think before you speak. There is no hurry. Think that the way you deliver your message can create real conflict.
• Use empathy. Learn to put yourself in their place, as this is very valuable if you know them well.
• Do not collect complaints. It is best to express what is bothering you the moment you feel it, as opposed to bringing it out later in an unrelated conversation.

Take advantage of every moment of your day to practice safe communication so that trust becomes the basis of intimacy between you.

Remember that hurting each other verbally is not constructive. It’s actually quite devastating. Do not forget to express yourself in a direct way, honestly and with respect.