Manuel Colomas Three Phases Of High Performance

High performance is not limited to athletes or big businessmen. We can all strive to be the best at what we do. In fact, we are all capable of becoming so much better than we are now and now a level of greatness we may never have imagined.

Through this article, you will realize that high performance is not so much a matter of knowledge or technique, but a matter of momentum. It is an impulse that is inside each and every one of us.

For former basketball player and coach Manuel Coloma, high performance depends directly on the ability to guide and adjust all our abilities to the goal we are pursuing. That said, you might think that high performance is mostly related to sports. However, it can also be used in other aspects of life. In this article, we will analyze his high-performance approach and how to use it.

For high performance, you need to pay attention to your limits

Manuel Coloma says that in order to achieve high performance, you need to know your own limits, then ignore them, and ultimately break them. High performance is about eradicating your boundaries in the sense of what you think you know or are capable of doing.

For Coloma, we are constantly evolving. We are in a constant search for excellence. Thus, we have very high expectations that make us better every day.

The three phases of high performance

For Manuel Coloma, high performance is based on three phases: energy, boldness and patience.

Energy: Knowledge + Technique + Motivation

Energy is what enables people to meet the work they have to do. In sports, energy refers to the physical abilities of the individual. In daily work, energy is knowledge and techniques we use to be motivated and make our work passionate.

Motivation is the impulse we need to meet our responsibilities. That said, we need to feel motivated to get energy. Both go hand in hand. What is the point of having a lot of knowledge or mastering techniques if you lack impulse and motivation?

Boldness: The ability to do something different

Boldness is related to creativity, innovation and proactivity. Coloma explains that boldness is being able to go outside the box, look for new solutions, and see something others do not see. You need boldness if you want to be brave, creative and step out of your comfort zone.

In other words, for Coloma, boldness is the ability to be different from the rest. It has nothing to do with energy, but with the power to adapt to the environment and be flexible. If you are ever in a position where you have to do something you have never done before, boldness will be your best ally.

Patience: To treat the lived experience

For Manuel Coloma, patience is equal to lived and treated experiences. Coloma often refers to it as “wisdom”. He explains that we will be able to know if we just need to focus more on energy or boldness when we get to this last phase.

Global proprioceptive behavior

A person who has been able to go through these three stages, energy, boldness and patience, manifests what Manuel Coloma calls global proprioceptive behavior. Proprioception has to do with the way we perceive ourselves in the environment and the ability to dominate the space we work with.

Coloma calls this “dominating the floor”, just as a basketball player dominates the court. Basically, dominating the parquet is able to predict the extent and consequences of your actions.

For this, it is important to be positive and optimistic, which means the following:

• Think about what you want to achieve.
• Keep fit, both physically and mentally.
• Invest resources (especially time).

To pursue high performance

Coloma clearly states that anyone who wants to pursue high performance must first become an independent person. They should be able to develop their work alone, without anyone in front of them monitoring them and telling them what to do.

An autonomous individual is self-conscious and drives himself. Their motivation to do better comes from within. These people are the ones who are most likely to achieve high performance.

Therefore, Coloma says that those who want to achieve high performance, should be more concerned with motivation and inner impulse than with technique and knowledge. The latter can be acquired over time, while the other two aspects come from within.

Manuel Coloma is a psychologist and a high-performance expert. He was a professional basketball coach for three decades and a basketball assistant coach for six years. In his time leading the national women’s team, he won the first gold medal for Spanish basketball in 1993.