7 Great Benefits Of Crying: Do Not Hold Back Tears

When you see another person crying, you think the worst. But the truth is that crying not only serves to express nostalgia, sadness, sadness, pain or anger, but also happiness or joy. Numerous studies have provided evidence that supports the benefits of crying for a person’s physical and emotional well-being.

You already know that we use crying to express what we feel at a given time, usually negative emotions. Crying is natural, good and more normal than people think. We are not stronger or more mentally stable if we do not cry. In fact, there are many benefits to crying, and here we will tell you some of the biggest ones.

Benefits of crying: Not all tears are the same

People produce three types of tears. Each type has a different composition, depending on the function and origin.

• Basal tears are mainly made of proteins and keep the eyes moist after every blink.

• Reflective tears are released in response to certain external agents, such as smoke or wind. They protect the eyes from irritation.
• Emotional or mental tears come in response to emotions, and these are what we refer to when we say we cry. They contain neuromodulatory elements (prolactin, adrenocorticotropic hormones and leu-enkephalin ) that act as natural painkillers.

Crying is soothing

Crying helps you to relieve stress. But it also enables you to change and it helps with a much deeper state: anxiety. Crying is good for you.

Why? Because crying activates your parasympathetic nervous system (PNS), which is responsible for maintaining or promoting relaxation and rest in the body after it has done some work. Activation of the PNS triggers reactions in your body, which help to respond to stress and participate in metabolic regulation.

Crying is analgesic, mood-enhancing and sleep-enhancing

A 2014 study found that emotional tears release two substances people need to feel good about: oxytocin and endorphins. Bad feelings, both physical and emotional, are relieved because these hormones give a feeling of joy and deep well-being.

After crying we laugh or smile sometimes. How can it be that a moment ago you ran out of handkerchiefs and now you are smiling? Because oxytocin and endorphins improve your mood. The sedative, mood-enhancing and pain-relieving effect will also help you sleep better and fall asleep easier.

Tears protect you from bacteria

Lysozyme, an enzyme in tears, plays an important role here. It acts as a bacteriostatic barrier because it alters and eliminates bacterial cell walls. Therefore, on a physical level, it is a very effective and natural way to keep your eyes safe and clean. In fact, research says that it even helps protect you from substances such as anthrax and overcome the resistance that bacteria have developed to antibiotics.

Crying is stress relieving

This is one of the best benefits of crying, right? When you cry in response to stress, the tears release a chemical that is the same as the one that caused the stress in the first place. Paradoxically, but true.

For example, when you cry, the manganese level decreases. Manganese is a mineral closely linked to conditions of anxiety, nerves and aggression. Crying also lowers adrenaline and noradrenaline, substances you secrete more in stressful or dangerous situations.

Crying is a cry for empathy

Normally, when you see another person crying, you empathize with them and give them your shoulder to cry on. You assume they need help or that something terrible has happened. You interpret that to mean that they are injured or worried. At least their crying draws us to them.

Crying is a way to get comfort and support from people around us. The reason is attachment behavior. From this perspective, crying is a way to ask for help or interpersonal benefits.

Crying helps you get to know yourself better

Some writers, such as Michael Trimble, claim that it is a whole “science of crying”. This may explain why some people are more likely to cry than others. Other experts, such as Ad Vingerhoets, say that the number of times someone else cries depends on two specific personality traits: empathy and neuroticism.

In either case, getting to know yourself better is one of the great benefits of crying. Sometimes crying is considered a sign of weakness, when in reality it is a sign of emotional strength. Tears say a lot about us. They give us insight into our weaknesses, when and how much we need others, and what affects us.

Now you know the benefits of crying. By holding back your tears, you get in the way of any emotional cleansing you may need. Therefore, it is not necessary to feel fear or shame to express yourself. Drop it!

Source list:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035568/