Life Is Measured In Emotions, Not Hours

Life is measured in emotions, the moments where intense psychophysiological reactions give a glimpse of true meaning in our existence. Joy, happiness, surprise, fear, sadness, amazement, longing. All emotions, whether positive or negative, define who we are, influence our behavior and give meaning to everything we do.

Author and activist Helen Keller once said that the most beautiful things in this world can not be seen or touched as they can be felt with the heart. This was something she knew all too well. As a deafblind person, she learned to experience and understand her reality through the latent and invisible forces that many of us overlook: emotions, connections, and emotions.

It is often said that we humans are social creatures. Our brains are rational organs – a lot of cells and interconnected tissues that shape our thoughts, decisions and behaviors. The reality, however, is that humans are also very emotional creatures. Often, the only language that our brain understands is that which has emotions.

This property makes us really amazing, but also incredibly complex. Understanding life from this point of view can help us gain more control over it and enjoy it with greater intensity.

Life is measured in emotions: times of joy, days of peace and moments of sadness

Emotions guide our daily lives in an infinite number of ways. These emotions affect how we feel physically and make our heart beat when we fall in love or gnaw at our stomachs when we are very stressed. At the same time, they also affect the way we think and how we act in different situations.

Life is measured in emotions. They form the complex score that puts music into our lives. Understanding the importance of these psychophysiological reactions is the key to our well-being . Having a greater awareness of and control over your emotions will have an impact on your long-term happiness. Let’s take a closer look at this idea.

Our emotions tell us who we are and how our lives have affected us

Unfortunately, life is not just a dance on roses. In our unique existence we also find colors of sorrow, loss and sadness. It is in this intricate pattern of colors and contrasts where the authentic beauty and power of life lies.

Every emotion has the power to define our stories and the people we become. Let’s look at an example. An ugly fracture can leave a permanent scar, a void that drains you of energy. This pain can be so unbearable that you may not be able to start a new relationship.

While this story is far from unusual, other people choose to weave another emotional fabric, one of resilience, strength and the unshakable desire to live, feel, experiment and dream. Life is measured in emotions, and while some are painful, suffering does not have to be the only thread in your existence.

Wellness is having the right emotions at the right time and knowing what to do with them

Les Greenberg is a Canadian psychologist who is known for being one of the creators of emotion-focused therapy. One thing Greenberg tells us in his work, “emotion-focused therapy”, is that people often feel lost when it comes to dealing with emotions. We oppress them, distract them, struggle to put them into words and let them overwhelm us without thinking about the consequences.

One thing each of us must understand is that well-being is about feeling the right emotions at the right time and knowing how to deal with those emotions later. But what does it really mean? This means, for example, that when someone insults you, you have the right to be angry. That mind does not mean you have to react with violence. Instead, it should be met with confidence and wisdom.

It also means that it is okay for you to feel fear and anguish in situations of great change and uncertainty. These emotions must be accepted and seen as something expected and normal. Understanding these mental health principles will allow you to handle each new situation and personal relationship more successfully.

Life is measured in emotions: never stop learning from them

Life is not measured in hours. It is measured in emotions, in the small moments of happiness, longing, hope, excitement and sadness. We are created, not only by the emotions we have experienced, but by the emotions we have felt. This is what makes each of us unique.

Each person is defined by the fear they overcome, the tears they have cried, forgotten complaints and dreams that take shape in the form of success and happiness.

Although it is true that we all have to put things behind us along the way, the road opens up new opportunities and exciting experiences. In the end, it’s just about life. Live each day to the fullest and feel each emotion in all its intensity.