6 Great Ways To Start The Day
How to start the day sets the standard for how the rest of your day will be. When you wake up and feel stressed, this will most likely linger for the rest of the day if you do nothing about it. However, if you find a way to start the day in a balanced way, it will be easier for you to deal with daily stress and be able to enjoy the rest of the day.
It is not always easy to start the day on the right track. Especially if you wake up with a bad time and after a few hours of sleep. On the other hand, it is possible to start the morning in a positive way with energy, inspiration and motivation even on the nights you have slept less than you need.
If you want to start the day in a good way, you need to change some habits. This is not always easy. This is especially true on the days you have to wake up earlier. However, it is worth the effort it takes to get up earlier as this gives you the drive needed to turn the day into a great day.
Program to get up earlier
By waking up a little earlier, you can get up with more energy, without tension and without a bad time. Then you can listen to the radio a little, stretch a little and prepare to start the day. By getting up a little earlier, you will not only be able to enjoy a few extra minutes in bed, but you will also be able to create a more relaxing morning routine.
Start the day with a shower
The morning shower is not just a way to wake up. The time you spend in the shower also gives you time to relax and recharge your energy. Enjoy the warm water a little and let it run down your back while you give it a little massage.
The warm water will relax your muscles and mind. This moment will also allow you to think about the opportunities that you have in front of you and feel grateful for the new day. When the stress comes during the day, you can bring out these emotions to relax and regain control of your own emotions.
Read something inspiring
Morning reading can be anything from a motivational quote to a text about self-help that can help you find a new motivation. By reading in the morning, it maintains inspiration throughout the day. It also helps you to have a positive conversation with yourself and thus avoid negative thoughts.
Give a hug
Hugs create a hormonal explosion that makes us feel good and overcome our fears. Therefore, it is great to start the day with a hug.
“Clamp Therapist” Lía Barbery, author of the book The Language of Clamps , says that clamps not only secrete oxytocin, but also release serotonin and dopamine. This is something that creates a feeling of well-being, harmony and a feeling of being on top.
Eat a healthy and balanced breakfast
Breakfast is a very important meal – it can either make or break your day. You become more vulnerable both physically and mentally without a good breakfast.
Many people use as an excuse that they do not have time or desire for breakfast in the morning. The reason for this may be that they have a bad time when they wake up and are stressed. If you follow the advice we were given earlier, especially waking up earlier, you will see that you can cook and eat a good breakfast.
All breakfast, on the other hand, is not good breakfast. A breakfast should consist of all the nutrients that the body needs. This means carbohydrates, especially complex carbohydrates, proteins, vitamins, minerals and healthy fats (avoid saturated fats). You should also avoid eating too much white sugar.
Keep moving
Moderate exercise awakens your metabolism and gives both your body and mind energy. Some of the opportunities here are to go for a walk or do yoga.
Exercising in the morning motivates you not to forget that your health is the most important thing and is what makes you feel good about yourself and maintain a healthy lifestyle.
