The First Five Symptoms Of Anxiety Go Unnoticed

The first symptoms of anxiety may soon appear without you noticing them. They are so easy not to think about, and it may seem that they have nothing to do with anxiety. Neurologists have discovered that these signals occur early and act as a warning of what is happening in our brains.

When the anxiety has calmed down, the prevailing feelings of insecurity, fear, and a kind of deep inner emptiness come. With anxiety comes physical, mental, cognitive, and emotional symptoms. Therefore, anxiety is a complex condition, which is difficult to get out of.

Cold feet, one of the first symptoms of anxiety

The temperature in your feet can be an indicator of our emotional state. One of the first symptoms of anxiety may be cold feet, repeatedly, without physiological causes that explain why. Why are cold feet considered a symptom of anxiety? What is the connection between cold feet and anxiety?

This phenomenon occurs when people feel threatened. The organs near the upper body get more blood flowing through them. So basically around the heart and digestive system. This is the body’s way of reacting to danger. When this happens, the extremities, mostly the feet, will receive less blood flow. Therefore, the temperature drops.

Continuous yawning

Another symptom of anxiety is unusual amounts of yawning. A study from Bournemouth University in England confirms this. According to the study, people with anxiety, fear or panic experienced yawning more often.

The study showed that there is a direct relationship between the number of yawns and the production of cortisol, the stress hormone. The more yawns, the more cortisol produced. This is because cortisol increases body temperature. But on the other hand, the yawn works in a way that lowers body temperature.

Mental fog

Mental fog is a condition that makes it difficult to concentrate. It is experienced as a kind of unreality. Those who suffer from mental fog have difficulty living in the present and putting together simple thoughts.

Mental fog is also called “fibromyelin” and can be one of the initial symptoms of anxiety. When you have mental fog, there are so many ideas in your mind that turn into a kind of obscure cloud of thoughts. This is why it is so difficult to focus attention where it should go.

Repeated nightmares

We’ve all had a nightmare. They are associated with sleep, and can come from situations that have arisen and made an impression on us. It is possible that we have not digested all thoughts and experiences, so they come back to us when we sleep. Still, when these nightmares become recurring, it can be an indicator of an early step toward anxiety.

Dreams, and especially nightmares, can be a representation of our subconscious. Maybe we do not think so openly about these situations during the day, while they unconsciously take over our lives at night. Therefore, nightmares can be a clear sign of anxiety.

Metal taste in the mouth

The University of Bristol (UK) conducted a study on anxiety. The researchers found that anxious people tend to have a sharper perception of salt and bitter tastes. Similarly, it has been established that one of the first symptoms of anxiety is an irritating metallic taste in the mouth.

This happens because anxiety is a potentially strong emotion that for some people stimulates the spread of oral bacteria. This in turn can lead to bleeding in the gums. However, it can be very small, and therefore it may not be so visible to the naked eye. It can cause something reminiscent of a metallic taste in the blood that comes from the gums.

Anxiety, like other psychological conditions, is transferred to action which then creates a pattern. Without realizing it, we learn these patterns and begin to repeat them. In other words, we learn anxious behaviors and live with them. When this happens, it becomes complicated and difficult to get out of the anxiety circle.

This is why it is very important to maintain a self-observing attitude. Discover changes, new symptoms, discomfort, no matter how little it may seem. If we can identify anxiety in the early stages, it puts us in a better position to overcome it.